Wellness Lunch & Learn Workshops

"Lunch & Learn" workshops allow an an employer to provide their employee population with wellness information on a variety of topics in a casual, relaxed atmosphere. This service is presented in a classroom-type setting with qualified individuals presenting in their area of specialization. Group interaction is encouraged. Some examples of topics offered include:
 
Exercise

• Exercise: Achieving the MAX for the Minimum
• Flexibility Training
• Cardiovascular Training
• Energize Your Workday
• Exercise as Preventive Medicine
• Strength Training

Healthy Eating / Weight Management  

• Using Fruits and Vegetables to Manage Weight
• Obesity and Weight Management
• Who Wants to Eat Healthy? 
• Healthy Holiday Eating

Smoking Cessation

• The Tobacco Problem

Disease Prevention / Management

• Exercise as Preventive Medicine
• Cardiovascular Risk Reduction
• High Blood Pressure
• Understanding Cholesterol
• Cancer Risk Reduction
• Diabetes
• Arthritis
• Women’s Health
• Men’s Health
• Healthy Back Tips
• Prevention of Heat-Related Illnesses
• Bone Health