Healthy Alternatives
Below is the current Healthy Alternatives newsletter. This publication comes out three times a year, so check back for the next issue.
A New Resolve in the New Year
5 Tips for Keeping Active in the Winter
Heart Healthy Recipe
National Blood Donor Month
Improve Your Health and Burn More Calories with Dietary Fiber
How to Honor Your Mind, Body and Soul
September is National Drug and Alcohol Addiction Recovery Month
What is Yoga?
Spring 2009How to Prepare for Caregiving Responsibilities
Slowing Down High Blood Pressure
You Deserve a Massage
FREE Wellness Session to Help You “Step Into Summer”
Winter 2009
Why a Life Coach?
How to Lose 20 Pounds for the New Year
Become a Blood Donor Today!
Worried About Your Piggy Bank?
Fall 2008Know Your Cholesterol Numbers
Adult Attention Deficit Disorder
Prostate Cancer: What Men Need to Know
Spring 2008Stroke: The Silent Killer
Are the High Gas Prices Eating at Your Wallet?
Winter 2008Achieve Your New Year's Resolutions the SMART Way
Are You Turning Toward?
Cervical Health Awareness Month
Fall 2007Seven Ways to Protect Yourself from Cold and Flu Bugs
October is Domestic Violence Awareness Month
Is It Abuse?
Burning Calories - A Quick Guide to Fall Activities
Civility at Work: 20 Ways to Build a Kinder Workplace
Time to Renew New Years Resolutions
