Educational Lunch & Learn Workshops
Educational "Lunch & Learn" Workshops
"Lunch & Learn" workshops allow an an employer to provide their employee population with wellness information on a variety of topics in a casual, relaxed atmosphere. This service is presented in a classroom-type setting with qualified individuals presenting in their area of specialization. Group interaction is encouraged. Some examples of topics offered include:
Exercise
|
· Exercise: Achieving the MAX for the Minimum
|
· Flexibility Training
|
|
· Cardiovascular Training
|
· Energize Your Workday
|
|
· Exercise as Preventive Medicine
|
· Strength Training
|
Healthy Eating / Weight Management
|
· Using Fruits and Vegetables to Manage Weight
|
· Obesity and Weight Management
|
|
· Who Wants to Eat Healthy?
|
· Healthy Holiday Eating
|
Smoking Cessation
Disease Prevention / Management
|
· Exercise as Preventive Medicine
|
|
· Cardiovascular Risk Reduction
|
|
· High Blood Pressure
|
|
· Understanding Cholesterol
|
|
· Cancer Risk Reduction
|
|
· · Diabetes
|
|
· Arthritis
|
|
· Women’s Health
|
|
· Men’s Health
|
|
· Healthy Back Tips
|
|
· Prevention of Heat-Related Illnesses
|
|
· · Bone Health
|
Topics can be developed to meet your company's specific needs.
