Sym·me·try (noun): Balanced proportion; the property of remaining resilient under the force of change; beauty as a result of a harmonious arrangement.

Well·ness (noun): The process of being aware of and actively working toward optimal health.

At Symmetry Wellness, we understand the complexities of life, the demands of work, and can show you how to improve balance between the two better than anyone else.

We love what we do, and we invite you to learn why...

• Symmetry Wellness Employee Assistance Program
• Symmetry Wellness
• Symmetry Wellness Organizational Development

The National Council for Community Behavioral Healthcare is once again partnering with Freedom From Fear to promote National Anxiety and Depression Awareness Week, May 2-8, 2010.

Contact us at Harbor Symmetry Wellness at 1-800-422-5338 or 419-475-5338 for a free screening!

Feed a cold, starve a fever? WRONG

Colds and high fevers can BOTH cause fluid loss. Prevent dehydration by drinking enough liquids, especially juices and water. And it's a good idea to eat regularly whether you have a cold OR a fever - you need those nutrients to ensure a speedy recovery.