 Surviving a Tsunami
by Mary Macek, M.A.H.E., M.A., PCC,
EAP Consultant/Coach
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Welcome to Symmetry Wellness |
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Sym·me·try (noun): Balanced proportion; the property of remaining resilient under the force of change; beauty as a result of a harmonious arrangement.
Well·ness (noun): The process of being aware of and actively working toward optimal health.
At Symmetry Wellness, we understand the complexities of life, the demands of work, and can show you how to improve balance between the two better than anyone else. We love what we do, and we invite you to learn why.
Supporting our clients through short-term counseling, coaching, community referrals and training.
Community Support Resources:
United Way 2-1-1 is a free, confidential and anonymous, non-emergency information and referral service that connects Lucas, Wood, Ottawa, Erie, and Hancock county residents to the health and human services they need. 1-800-650-HELP or online @ United Way 211
Personal Well-Being:
Exercise is Medicine
The Science of Coaching
Change Your Questions, Change Your Life
How to switch from a "judger" mindset to a "learner" mindset.
Becoming More Resiliant: Positivity Self Test
Grief & Loss
Bullying Prevention:
Be More Than a Bystander
Support the Kids Involved
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May is Mental Health Awareness Month
Click here to register for the NAMI Walk and show your support for mental illness!
Mental Health First Aid (MHFA) Program - A 12-hour certification course for our community Read more
Registration Form: May 15-16
Click here for notification of future scheduled sessions
Help Support Great Lakes
Collaborative for Autism
To learn more, Click Here
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