AFFIRM Sessions
Session 1: Intro to Thought- Feeling-Behavior Cycles, Exploring LGBTQ+ Identities and Understanding Minority Stress
Session 2: Understanding the Impact of Anti-LGBTQ+ Attitudes and Behaviors on Stress
Session 3: Exploring How Thoughts Impact Feelings
Session 4: Using Thoughts to Change Feelings
Session 5: Linking Feelings and Activities
Session 6: Overcoming Counterproductive Thoughts and Negative Feelings
Session 7: Developing Safe, Supportive, and Identity-Affirming Social Networks
Session 8: Putting It All Together
Activities include:
Shifting Thoughts
Daily Self-Talk Plans
Exploring Grounding & Calming Techniques
LGBTQ+ Affirmative Hope Box
Social Support Networking
Building Hope: Setting Meaningful Goals
Queeroes, Allies, and Worthy Companions